CASC Youth Fitness Program
We’re excited to announce the launch of the CASC Youth Fitness Program, developed in partnership with Fortitude Fitness — local experts in youth athletic strength and conditioning with over 40 years of combined experience.
Fortitude Fitness specializes in age/skill-appropriate training programs that help young athletes raise the levels of purpose, pattern, and power behind their performance both on and off the court. Their team brings a deep understanding of youth development and a passion for positive, purposeful coaching.
Program Philosophy
This program is designed to:
-Help young athletes recognize their natural strengths and weaknesses
-Develop those strengths into superpowers
-Reframe weaknesses as future strengths and pursue them as such
-Promote a positive, proactive mindset toward sport and life
Our goal is to build confident, capable kids through fitness — in an environment where they feel supported, seen, and encouraged.
Special Introductory Summer Program
To celebrate the launch of our Youth Fitness Program, we’re offering a limited-time summer session with special introductory pricing!
This 6-week program is designed to give athletes a strong foundation heading into the school year or fall sports season — whether they’re just starting out or looking to push their performance to the next level.
Program Details:
Duration: 6 weeks
Dates for All Levels: July 8th, July 15th, July 22nd, July 29th, August 5th and August 12th
Date for Advanced ONLY: July 11th, July 18th, July 25th, August 1st, August 8th and August 15th
Spots are extremely limited — first come, first served!
Introductory Pricing
Beginner: $99 (Include 1 session per week)
Intermediate: $99 (Include 1 session per week)
Advanced: $249 (includes 2 sessions/week: 1 gymnasium + 1 weight room)
Beginner
No fitness background required. Open to all youth (not limited to CASC athletes).
Schedule
Tuesday 5:30 PM – 6:30 PM at Iron Ridge Intermediate
Focus Areas:
-Developing a love for movement
-Building discipline from goal setting to goal accomplishment
-Introducing basic health concepts: movement, mindset, and nutrition
Intermediate
For athletes with a foundational level of fitness or sport experience. 2 years+ of organized sports or equivalent
Schedule
Tuesday 6:45 PM – 7:45 PM at Iron Ridge Intermediate
Focus Areas:
-Learning and refining athletic movement patterns
-Improving speed, agility, strength, endurance, and mobility
-Enhancing movement efficiency and coordination
Advanced
For experienced athletes looking to take their performance to the next level. 4 years+ of organized sports or equivalent.
Schedule
Tuesday 8:00 PM – 9:00 PM at Iron Ridge Intermediate
Friday 5:30 PM – 6:30 PM at Burman University Weights Room
Focus Areas:
-Posture and gait correction
-Injury rehabilitation and prevention
-Advanced strength development in sport-specific movement patterns
This is a great opportunity to get started with expert-led youth fitness training at an unbeatable rate. Whether your child is just developing confidence in movement or is ready to level up for competitive sports, this program offers a powerful, positive, and structured path forward.
Don’t wait — spaces are limited and expected to fill quickly!
If you are unsure about what level to register for, please send us an email to info@centralalbertasportsclub.ca